Question:
Anthony of Ronkonkoma asks: I’m pretty happy with my overall program and development, but I still feel my biceps aren’t keeping up. Can you give me some new ideas?
Answer:
Let me hit you with some basic rules to follow to maximize the growth of your biceps.
- Place quality of training ahead of quantity of exercises and sets done.
- Limit total exercises per biceps to 3, doing 3 sets each.
- Allow for adequate recovery time (48-72 hours) between biceps workouts.
- Get past sticking points with mind/muscle connection. Believe and Achieve!
Here are a few biceps exercises:
- Seated, slightly inclined, dumbbell curls. Do both arms at the same time 3 sets 8-12 reps.
- E-Z curl bar standing biceps curl to really hit that biceps with the brachialis tie-ins 3 sets 8-12 reps.
- Finish with seated single arm preacher curls 3 sets 10-12 per arm.
This should help you grow. Remember to eat right. A high performance car needs premium fuel!
